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Posted: November 30, 2017
Posted: January 11, 2018
Posted: December 6, 2017
Posted: December 9, 2017
Posted: December 3, 2017
Hours of Operation
Monday — Thursday 7:00am – 7:00pm
Friday 7:00am – 6:00pm
Saturday 7:00am – 12:00pm
Sunday Closed
(Closed on holidays)
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Posted: November 30, 2017
Bubble Butt
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Posted: January 11, 2018
Chops in Half Kneeling
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Posted: January 11, 2018
Toe Touch Progression
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Posted: December 6, 2017
Single Leg Hip HInge
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Posted: December 6, 2017
Single Leg Hip Hinge with Band
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Posted: December 9, 2017
Suitcase Carry
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Posted: December 9, 2017
Overhead Carry
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Posted: December 9, 2017
Waiter’s Carry
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Posted: December 3, 2017
Resistance Band Monster Walk
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Posted: December 3, 2017
Resistance Band Skaters
Fitness Center
Hours of Operation
Monday — Thursday
7:00am – 7:00pm
Friday
7:00am – 6:00pm
Saturday
7:00am – 12:00pm
Sunday
Closed
(Closed on holidays)