Karen is certified as a personal fitness trainer and group exercise instructor through AFAA and has her 500EYRT yoga certification through YogaFit. She is trained in a variety of movement and fitness modalities which she combines to create individualized programs for you. Karen especially likes working with people looking to improve their functional fitness level and quality of life through balance, strength and flexibility.
She believes exercise is good for body, mind and spirit…and that you have to start where you are!
To schedule with Karen, call 530-867-3478 or email her at lifelineyogaandmore@gmail.com
Greg Chapla
CERTIFIED PERSONAL TRAINER
Greg is a long-time resident of Davis. After playing collegiate football for UC Davis, he served on the Aggie coaching staff for over 20 years. Greg earned his Certified Strength & Conditioning Specialist certification with the NSCA and served as strength coach for the Aggie football team for 15 years. He currently teaches physical education classes at UC Davis and is certified as a personal trainer through the National Council on Strength and Fitness. He is also in the process of completing his FMS training certification. Greg has had a lifelong interest in athletics and physical fitness; he currently competes as a cyclist, enjoys weight training and rock climbing. As a personal trainer, he wants to help his clients reach their goals and enjoy the benefits of a healthy and active lifestyle.
To schedule with Greg, call 530-979-1713.
Mike Kwong
PHYSICAL THERAPY ASSISTANT (PTA) AND CERTIFIED PERSONAL TRAINER
Mike graduated from San Francisco State University with a degree in Kinesiology with an emphasis in Exercise and Fitness. He received his Physical Therapist Assistant license after completing his studies at Ohlone college. Mike is also a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. Additional continuing education courses competed include Selective Functional Movement Assessment (SFMA), Titleist Performance Institute Certified Golf Fitness Instructor and Myofascial Decompression/Cup Therapy.
He also enjoys working with youth sports teams to educate athletes on injury prevention.
To schedule with Mike, call 510-304-6870. (*Note: Mike has a different price list available at the front desk)
Personal Trainers
PERSONAL FITNESS TRAINER
Karen is certified as a personal fitness trainer and group exercise instructor through AFAA and has her 500EYRT yoga certification through YogaFit. She is trained in a variety of movement and fitness modalities which she combines to create individualized programs for you. Karen especially likes working with people looking to improve their functional fitness level and quality of life through balance, strength and flexibility.
She believes exercise is good for body, mind and spirit…and that you have to start where you are!
To schedule with Karen, call 530-867-3478 or email her at lifelineyogaandmore@gmail.com
CERTIFIED PERSONAL TRAINER
Greg is a long-time resident of Davis. After playing collegiate football for UC Davis, he served on the Aggie coaching staff for over 20 years. Greg earned his Certified Strength & Conditioning Specialist certification with the NSCA and served as strength coach for the Aggie football team for 15 years. He currently teaches physical education classes at UC Davis and is certified as a personal trainer through the National Council on Strength and Fitness. He is also in the process of completing his FMS training certification. Greg has had a lifelong interest in athletics and physical fitness; he currently competes as a cyclist, enjoys weight training and rock climbing. As a personal trainer, he wants to help his clients reach their goals and enjoy the benefits of a healthy and active lifestyle.
To schedule with Greg, call 530-979-1713.
Mike Kwong
PHYSICAL THERAPY ASSISTANT (PTA) AND CERTIFIED PERSONAL TRAINER
Mike graduated from San Francisco State University with a degree in Kinesiology with an emphasis in Exercise and Fitness. He received his Physical Therapist Assistant license after completing his studies at Ohlone college. Mike is also a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. Additional continuing education courses competed include Selective Functional Movement Assessment (SFMA), Titleist Performance Institute Certified Golf Fitness Instructor and Myofascial Decompression/Cup Therapy.
He also enjoys working with youth sports teams to educate athletes on injury prevention.
To schedule with Mike, call 510-304-6870. (*Note: Mike has a different price list available at the front desk)