Back To Health Program

What is it?

The Back to Health Program is designed to help individuals with specific needs
get started on an exercise program.

Who can benefit from this program?

This program has been developed for the following types of individuals:

People who are cautious or afraid to exercise due to a previous injury or illness
People who do not feel comfortable going to the gym and starting an exercise program
Individuals who have been diagnosed with medical conditions such as:

  • Orthopedic and musculoskeletal disorders
  • Neuromuscular disease
  • Obesity
  • Pulmonary disease
  • Cardiovascular disorders (hypertension, post cardiac rehabilitation, high cholesterol)
  • Rheumatoid arthritis
  • Diabetes
  • Osteoporosis
  • Chronic pain disorders

What does the program consist of?

Initial Evaluation

A personal evaluation will be conducted with a Physical Therapist. During the evaluation, a detailed medical history and a musculoskeletal assessment will be performed. The information gathered will be used to best design an exercise program for that individuals condition and exercise goals.

Follow-up Session

A follow-up session with the individuals physical therapist is included to answer questions and to advance the exercise program if appropriate.

Two-Month Gym Membership

This program includes a two-month gym membership to the fitness center at Physical Edge. The atmosphere is one where people of all ages and fitness levels are made to feel comfortable and not intimidated. The facility has state-of-the-art fitness equipment and amenities that help support successful exercise programs.

The amenities include:

  • Cybex treadmills and recently released Arc Trainers
  • SportsArt treadmills, elliptical trainers, upright and semi-reclined bikes and stepper
  • Flex free weights, selective resistive equipment, and dumbbells
  • Four 32″ televisions with Exercise audio system on each piece of cardio equipment
  • Complete restroom, shower and locker facilities

How much does the program cost?

The cost for the program is $350

How do I sign up?

Individuals can sign up for the Back to Health Program at either Physical Edge locations.
For more information, please call Physical Edge (530) 753-9011