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Posted: January 20, 2018
Posted: December 1, 2017
Posted: December 9, 2017
Posted: November 14, 2017
Posted: December 3, 2017
Posted: November 30, 2017
Hours of Operation
Monday — Thursday 7:00am – 7:00pm
Friday 7:00am – 6:00pm
Saturday 8:00am – 1:00pm
Sunday Closed
(Closed on holidays)
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Posted: January 20, 2018
Bridging with Bands
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Posted: December 1, 2017
Single Leg Bridge
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Posted: December 9, 2017
Leg Lock Bridge
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Posted: November 14, 2017
4-Way Lateral Hip
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Posted: January 20, 2018
Figure 4 Hip Series
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Posted: January 20, 2018
Cumerford Hip Series
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Posted: December 3, 2017
Ball Curls
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Posted: January 20, 2018
Hip Drops
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Posted: December 9, 2017
Reach Roll and Lift
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Posted: November 30, 2017
Quadraped Alternate Arm and Leg Raise
Fitness Center
Hours of Operation
Monday — Thursday
7:00am – 7:00pm
Friday
7:00am – 6:00pm
Saturday
8:00am – 1:00pm
Sunday
Closed
(Closed on holidays)