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Posted: January 20, 2018
Posted: December 9, 2017
Posted: November 29, 2017
Hours of Operation
Monday — Thursday 7:00am – 7:00pm
Friday 7:00am – 6:00pm
Saturday 7:00am – 12:00pm
Sunday Closed
(Closed on holidays)
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Posted: January 20, 2018
Shoulder IR and ER Presses
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Posted: January 20, 2018
Shoulder Flexion/Extension Presses
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Posted: December 9, 2017
Starfish Arm Reach Series
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Posted: December 9, 2017
Shoulder Rolling
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Posted: January 20, 2018
Dead Bug Hold
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Posted: January 20, 2018
Dead Bug Alternating
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Posted: January 20, 2018
Dead Bug 4-Way
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Posted: November 29, 2017
Straight Leg Raise with Core Activation
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Posted: December 9, 2017
Supine to Long Sitting
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Posted: December 9, 2017
Glut Activation Series
Fitness Center
Hours of Operation
Monday — Thursday
7:00am – 7:00pm
Friday
7:00am – 6:00pm
Saturday
7:00am – 12:00pm
Sunday
Closed
(Closed on holidays)