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Posted: December 9, 2017
Posted: January 20, 2018
Posted: November 27, 2017
Posted: December 1, 2017
Posted: November 14, 2017
Posted: December 6, 2017
Posted: December 7, 2017
Hours of Operation
Monday — Thursday 7:00am – 7:00pm
Friday 7:00am – 6:00pm
Saturday 7:00am – 12:00pm
Sunday Closed
(Closed on holidays)
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Posted: December 9, 2017
Glut Activation Series
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Posted: January 20, 2018
Bridging with Bands
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Posted: November 27, 2017
General Considerations
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Posted: November 27, 2017
Leg Press
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Posted: December 1, 2017
Single Leg Bridge
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Posted: December 9, 2017
Leg Lock Bridge
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Posted: November 14, 2017
4-Way Lateral Hip
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Posted: December 6, 2017
Wrist AROM with Weight Flexion and Extension
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Posted: December 7, 2017
Wrist AROM with Weight Radial Deviation
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Posted: December 7, 2017
Wrist AROM with Weight Supination and Pronation
Fitness Center
Hours of Operation
Monday — Thursday
7:00am – 7:00pm
Friday
7:00am – 6:00pm
Saturday
7:00am – 12:00pm
Sunday
Closed
(Closed on holidays)