Leave a Comment
Posted: January 20, 2018
Posted: December 9, 2017
Posted: November 15, 2017
Posted: November 29, 2017
Hours of Operation
Monday — Thursday 7:00am – 7:00pm
Friday 7:00am – 6:00pm
Saturday 7:00am – 12:00pm
Sunday Closed
(Closed on holidays)
Leave a Comment
Posted: January 20, 2018
Shoulder IR and ER Presses
Leave a Comment
Posted: January 20, 2018
Shoulder Flexion/Extension Presses
Leave a Comment
Posted: December 9, 2017
Starfish Arm Reach Series
Leave a Comment
Posted: November 15, 2017
Stick Work
Leave a Comment
Posted: December 9, 2017
Shoulder Rolling
Leave a Comment
Posted: January 20, 2018
Dead Bug Hold
Leave a Comment
Posted: January 20, 2018
Dead Bug Alternating
Leave a Comment
Posted: January 20, 2018
Dead Bug 4-Way
Leave a Comment
Posted: November 29, 2017
Straight Leg Raise with Core Activation
Leave a Comment
Posted: December 9, 2017
Supine to Long Sitting
Fitness Center
Hours of Operation
Monday — Thursday
7:00am – 7:00pm
Friday
7:00am – 6:00pm
Saturday
7:00am – 12:00pm
Sunday
Closed
(Closed on holidays)