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Posted: November 21, 2017
Posted: December 3, 2017
Posted: January 11, 2018
Posted: November 29, 2017
Posted: November 14, 2017
Posted: December 6, 2017
Posted: November 28, 2017
Hours of Operation
Monday — Thursday 7:00am – 7:00pm
Friday 7:00am – 6:00pm
Saturday 7:00am – 12:00pm
Sunday Closed
(Closed on holidays)
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Posted: November 21, 2017
Thoracic Extension on Pilates Arc
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Posted: December 3, 2017
Resistance Band Side Step
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Posted: January 11, 2018
Thoracic and Shoulder Mobility on Foam Roller
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Posted: November 21, 2017
Self Cross Friction Massage to Pecs
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Posted: November 29, 2017
Tibial IR in Sidelying
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Posted: November 14, 2017
Open Book
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Posted: December 6, 2017
Lumbar Rotation Self Mobilization
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Posted: November 28, 2017
Bretzel
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Posted: November 21, 2017
Ball to Posterior Shoulder
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Posted: November 21, 2017
Thrower’s Stretch
Fitness Center
Hours of Operation
Monday — Thursday
7:00am – 7:00pm
Friday
7:00am – 6:00pm
Saturday
7:00am – 12:00pm
Sunday
Closed
(Closed on holidays)