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Posted: November 18, 2017
Posted: November 27, 2017
Posted: November 14, 2017
Posted: November 21, 2017
Posted: January 11, 2018
Posted: November 29, 2017
Hours of Operation
Monday — Thursday 7:00am – 7:00pm
Friday 7:00am – 6:00pm
Saturday 7:00am – 12:00pm
Sunday Closed
(Closed on holidays)
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Posted: November 18, 2017
Calf Stretches x 2 (Gastrocnemius/Soleus)
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Posted: November 18, 2017
Knee Over Toe Stretch
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Posted: November 27, 2017
Hip Flexor Stretch in Half Kneeling
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Posted: November 14, 2017
Reverse Bretzel
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Posted: November 18, 2017
Thoracic Extension on Half Foam Roll
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Posted: November 21, 2017
Thoracic Extension on Pilates Arc
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Posted: January 11, 2018
Thoracic and Shoulder Mobility on Foam Roller
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Posted: November 21, 2017
Self Cross Friction Massage to Pecs
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Posted: November 29, 2017
Tibial IR in Sidelying
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Posted: November 14, 2017
Open Book
Fitness Center
Hours of Operation
Monday — Thursday
7:00am – 7:00pm
Friday
7:00am – 6:00pm
Saturday
7:00am – 12:00pm
Sunday
Closed
(Closed on holidays)